Blog posts on all things Intuitive Eating and Movement
Mind & Body Bites
An Introduction to intuitive movement
Want to move in a way that works with how your body is feeling while achieving your goals - maybe Intuitive Movement is for you. Let me guide you through it…
Body Checking - What is it and how to stop
Do you find yourself checking your body constantly and want to stop but aren’t sure how - I’m here to help…
“I eat when i’m bored”
Do you find yourself reaching for food when bored… I’m here to help you understand why, and how to combat it.
Binge Eating and Intuitive Eating
Are you stuck in the binge - restrict - shame cycle? Here’s some tips to move away from binge eating with Intuitive Eating…
“I’ve failed at Intuitive Eating”
If you’re struggling with Intuitive Eating it can easily feel like you’re failing - but sometimes “failure” is an opportunity to learn and progress. Let’s troubleshoot…
Why you're trapped in the diet cycle...
Do you feel stuck constantly falling off the diet wagon… I’m here to help you see why you’re stuck. And how to set yourself free…
5 minute reads: Why diets don’t work
Hands up if you’re already over your January diet… Cue everyone raising their hands a la the scene in Mean Girls. Everyone fails their diets, or constantly yo-yos on and off the wagon. And I'll let you into a little secret - they’re made to be that way.