Intuitive Eating Course
Feeling overwhelmed by Intuitive Eating? You’re not alone.
This course will introduce you to the framework and equip you with the tools to apply it to your life.
Every 3 days a new resource / lecture lands on your coursepage until you have 12 chapters of information at your fingertips… always being updated.
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Chapter 1 - What is Intuitive Eating?
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Pre-Course - How to use this course...
A little intro from me… how to use this course and what to get out of it.
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A brief history of Intuitive Eating
Let Kacie introduce you to what Intuitive Eating is, where it comes from and why you’re on this course…
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What's your eating style?
What’s your eating style? Seeing where you’re at can help figure out where you’re going…
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Why do I want to engage with Intuitive Eating?
So now you know about Intuitive Eating - but why try it?
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Map your relationship to food / your body...
Join Kacie for an interactive activity mapping your relationship with food / your body…
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What being an IE councillor means?
What does the Intuitive Eating Councillor title mean? Should you care?
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The Intuitive Eating Journey - at a glance
As you embark on your own intuitive Eating journey what can you expect…
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End of Chapter Survey
We aim to constantly improve… help us answer your questions / queries.
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Chapter 2 - Ditch the Diets
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What is diet culture + why do I care?
So you’ve heard of diet culture but what is it really, and does it affect you?
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Weight cycling 101
What is weight cycling? Are you stuck in the cycle?
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The side effects of dieting...
Whether you’ve been on one on and off diet, or have tried every diet there is chances are it’s effected you.
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Orthorexia 101
Orthorexia Nervosa - an obsession with ‘healthy eating’ is on the rise, learn a little more about it
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How to spot a diet...
Is it a diet? Is it a lifestyle change? Or is it just simply too good to be true….
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Trace your diet history
See what impact dieting has had on your life…
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Check your fatphobia
Even if we don’t think we’re fatphobic there may be some ways of thinking diet culture has ingrained in us all.. let’s check.
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How to Ditch Diet Culture
Want to turn theory into practice? We’re here to help you ditch the diets.
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End of Chapter Survey
We aim to constantly improve… help us answer your questions / queries.
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Chapter 3 - Honouring your Hunger
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Chapter 4 - Giving yourself Unconditional Permission
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Chapter 5 - Challenge Food Rules
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Chapter 6 - Satisfaction is key
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Chapter 7 - Feeling Fullness - What does that mean?
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Chapter 8 - Emotions + All things Emotional Eating
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Chapter 9 - Your Body - loving it, respecting it...
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Chapter 10 - Can you move intuitively?
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Chapter 11 - Gentle Nutrition 101
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Chapter 12 - Build that toolbox
This course is for you if...
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This course is for you if... ✳
Do you….
Want to improve your relationship with food but aren’t sure where to start…
Find yourself restarting a diet every Monday
Eating food in secret, or ashamed of what you’re eating
Exercising to “earn your food”
Are you fed up of feeling overhwelmed around food, not knowing what’s “good” or “bad” for you… of feeling never enough? Or that your worth is determined by how you look…
This course will help you reclaim your relationship with food and your body.
What you’ll learn
Course FAQ
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You have lifetime access… And the course will be updated periodically (you’ll get an email when things are added) so you can always check back. Repeat lessons.
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The course is a mixture of videos and handouts.
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This course is for those who are interested in Intutive Eating, whether you know loads or are just starting to look into it…
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Currently no, as people complete the course a community may be created but currently there are no live components.