Are you stuck in a cycle of yo yo dieting - gaining and losing weight on rotation. We share some tips to break free from this cycle…

Are you experiencing cravings on your Intuitive Eating journey? Let’s talk about why this might be, and how to deal with them.

Are you a fan of clean eating? Or want to know what it really is? Let’s talk about it…

Moving away from the scale and not sure how to measure success? We explore some ways to measure success in Intuitive Eating…

With the rise of glucose monitors I’m here to shed some light on how your body reacts to blood sugar, and whether you should get a monitor…

What are fear foods and why do we experience them? In this article Kacie talks you through some strategies to overcome this common experience…

So you’ve heard of Intuitive Eating and want to start. I’m here to help with practical tips…

Find yourself eating when sad, or stressed? Emotional Eating is something we all do - and Intuitive Eating can help you build your ability to cope with your feelings - without food.

Do you find yourself unable to ‘switch off’ or always running around doing things? Maybe you’ve experienced toxic productivity and want to work on it…

Looking for a nutritionist and not sure what the titles mean? I’m here to explain the difference between a nutritionist / nutrition councellor / nutrition therapist

How can you integrate Intuitive Eating into your life if you experience PCOS? I’m here to shed some light…

Intuitive Eating is a journey, today we’re discussing some common intuitive eating challenges and how to overcome them

What is satisfaction in Intuitive Eating and how can you eat in a way that makes you satisfied?