Helping you heal your relationship to food and movement through intuitive eating

Are you done with endless diets?

Done with feeling like you’re constantly ‘falling off the wagon’?

Diets are designed to fail - they’re failing you. You’re not failing the diets. Let’s ditch the diets for good and find what works for you and your body:

Learn what to eat to satisfy you and get rid of cravings
Learn how to feel your hunger and fullness cues, and banish ‘boredom eating’
Feel empowered around food and your choices, rather than ‘food obsessed’
Make food a part of your life, not the focus of it.

we’re here to help you feel in control

Meet Kacie, Founder of Nourished Practice

Kacie holds the Intuitive Eating Book in front of her

Improving your relationship with food

Nourished Practice is founded on -

Community
Compassion
Continued Development
Honesty

When working as a Personal Trainer I was fed up of being told to push low calorie diets on clients to make money - and that’s when I discovered Intuitive Eating. My eyes were opened and I haven’t turned back, learning as much as I can and practicing it in my own life.

have a listen, get to know me

I know reaching out to a nutritionist can be stressful - it’s putting yourself out there. I created the Nourished Practice Podcast to talk directly to you about a range of topics, chat to experts and hopefully let you see I don’t take myself too seriously.

Tune in weekly for episodes from me and guest experts from a range of fields.

Listen on Acast here.

Spotify here.

Itunes here.

Or wherever you podcast!.

Nutrition Coaching

helping you feel in control around food…

Are you struggling with any of the following?

Constantly on / off diets, feeling like you’re making no progress
Overwhelmed by all the diet and nutrition information out there
Struggling with emotional eating, or constant cravings

I’m here to help.

I focus on giving you the tools to feel in control around food. I won’t tell you what to do, I’ll work with you to find what fits your life. Putting you in control.

Book a free consultation